Wellness Workshop - RESET & REGULATE

Service Description

RESET & REGULATE Participate in our interactive workshops focused on holistic wellness. Understanding Fight, Flight, Freeze, and Fawn + Soma+IQ™ Breathwork Reset A 60-Minute Nervous System Experience at Never Give Up In a world that keeps us in survival mode, this experience is an invitation to slow down, understand what is happening in your body, and gently return to a state of safety and connection. We will begin with a 30-minute interactive workshop exploring the four nervous system responses: • Fight • Flight • Freeze • Fawn You will learn: • What each response is and why your body uses it • How these patterns show up in everyday life and relationships • Simple ways to repattern these responses • How breath and awareness can help you move from survival into regulation This portion is educational, reflective, and validating. You will feel informed, seen, and heard without pressure to share more than you choose. We will then transition into a 30-minute Guided Soma+IQ™ Reset, with approximately 25 minutes of intentional breathing designed to: • Calm the nervous system • Release stored tension and stress • Restore a sense of grounding and inner safety • Prepare your body and mind for healing, clarity, or peak performance This reset is powerful yet accessible, helping you regulate in less time while creating deep connection with yourself. ⸻ This Event Is For You If You • Want to understand your nervous system instead of fighting it • Feel overwhelmed, disconnected, or stuck in stress patterns • Want to feel more grounded, present, and connected • Value both education and embodied experience • Want a space where you can simply be human ⸻ What to Bring • Yoga mat • Blanket • Pillow or cushion • Wear comfortable, cozy clothes • Optional journal and water bottle ⸻ Investment • $75 per person Bring a friend for FREE • Never Give Up Members: $35 Bring a friend for FREE • Students: $35 Bring a friend for FREE 🌟 This is more than a workshop. It is a reset. A reconnection. A reminder that your body is not broken. It has been protecting you. You are welcome exactly as you are.